Tai Chi Classes Offer Gentle Health Benefits Locally
Tai Chi instruction at SIUC and Carbondale Park District invites all levels. Benefits include higher energy, better balance, lower blood pressure, and improved flexibility with no special equipment. Breathing and slow forms linked to chi aid relaxation and concentration, with studies noting reduced fall risk in seniors.
MENTIONED IN THIS ARTICLE
SIUC
Carbondale Park District
Vince Marty
Marty
Hawaii Medical Journal
Journal of American Geriatrics Society
National Institute On Aging
What to Look For in an Effective Martial Arts Instructor
Observe a class before joining and judge how in tune the instructor is with student abilities. Note student comfort focus and whether instructions are clear. Trust instincts and seek an experienced teacher proficient from basic to advanced levels.
Free childbirth classes offered at St Marys Good Samaritan
St Marys Good Samaritan Hospital in Mount Vernon offers free obstetrics classes for expectant parents. Four week prepared childbirth sessions run Mondays June 7 14 21 28 from 5 to 7 pm or 7:15 to 9:15 pm in the fifth floor obstetrics classroom. A sibling class is June 3 6 to 7 pm, a refresher June 9 6 to 9 pm, and a breastfeeding class June 15 6 to 7 pm. Registration is required. call 618 242 5060 or visit www smgsi com.
MENTIONED IN THIS ARTICLE
St. Mary's Good Samaritan Hospital
N. 12Th St. Mount Vernon
Smgsi.com
Lifestyle changes for a cohesive healthy life trinity
Stress and poor health prompt lifestyle shifts. RENE COOK of The Neighborhood Co-Op in Carbondale emphasizes environment and diet as core, urging personal responsibility and constructive change. She notes aging and fear drive quick fixes while promoting gradual, meaningful adjustments in daily living.
MENTIONED IN THIS ARTICLE
Linda Page
Andrew Weil
Rene Cook
Carbondale
Revok
Juno
Also Mentioned on This Page
Kandace Riddle
Www
Thesouthern.com
Alto Pass
Rene
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