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Newspaper
Southern Illinoisan
Location
Carbondale, Illinois, United States of America
Date
Jul 09, 2002
Page
13
Chicago dietitian Cindy Moore outlines steps for dropping ten percent of body weight. Increase water intake, swap one daily soda for non calorie beverages, and ensure 1000 to 1600 mg of calcium daily. Add 30 minutes of daily exercise and aim for 10 000 steps. Building muscle boosts metabolism. Coming Up www thesouthern com.
Medical experts recount humorous and hazardous health mishaps from everyday life. An audiologist notes clients bite hearing aids in conversations and pets swallow stray devices. Elders misuse ear remedies while earwax and debris pose danger. Nurses warn about eye injuries from woodwork and mowing without goggles. Emphasize hearing protection and careful actions.
Weight loss helps improve blood sugar and may lower or stop medications in Type 2 diabetes. Medications that stimulate insulin can cause weight gain while others like metformin may suit obese patients. BMI measures fat from weight and height with ranges under 18.5 underweight, 25–29.9 overweight, 30+ obese.
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