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Newspaper
Southern Illinoisan
Location
Carbondale, Illinois, United States of America
Date
Jan 22, 2003
Page
16
Save money by making bread crumbs at home from leftover bread. Dry soft loaves at 225 degrees for about 10 minutes to harden for pulsing into crumbs. Store in airtight containers up to two weeks at room temperature or two months in the freezer.
A Knight Ridder summary notes the 5 A Day site uses white yellow orange red green blue purple as nutrient categories with examples like red apples tomatoes and yellow oranges. It touts phytochemicals antioxidants and vitamin C and cites a 1999 ERS finding about Americans eating iceberg lettuce and potatoes rather than a balanced variety.
A single flounder fillet is seasoned with salt and pepper and centered on a plate with broccoli arranged around it. A creamy sauce of heavy cream a soft garlic and herb cheese broth and shallots is poured over the fish and broccoli then microwaved covered for 2 minutes 30 seconds.
A microwave based recipe for shrimp and vegetable risotto cooks in a 14 by 11 dish then rests. The text then shifts to Amana Radarange history noting 75 percent of people rely on microwaves and 95 percent of households own one, with cooking shifts and lifestyle impacts discussed by Amana researchers.
Practical tips for microwave fish: thin tail ends cook faster, tuck tails, test doneness at the recipe minimum, one pound fish about 3 minutes, test with knife or bamboo skewers, substitute similar fish, herbs intensify with microwaves, use glass containers like Pyrex or Corningware to avoid plastics.
A quick fusion recipe blends pizza with Buffalo wings in Honey-Hot Buffalo Chicken Pizza. It uses crushed tomatoes, honey, garlic, oregano, hot sauce, shredded chicken, blue cheese and celery on thin crust baked at 500 F for about ten minutes.
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