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Newspaper
Southern Illinoisan
Location
Carbondale, Illinois, United States of America
Date
Jan 13, 2008
Page
38
A sock puppet craft guides readers to make a character for the Disney Channel show Johnny and the Sprites. Instructions cover supplies, assembly steps, and decorating ideas to create a friendly puppet that interacts with the grotto creatures Gwen and friends.
Teens juggle gadgets in bedrooms with cell phones, TVs, and computers often on late into the night. Doctors cite an obesity link and widespread sleep deficits, with many youths getting less than eight hours and some five to six hours per night.
The National Sleep Foundation urges parents to limit electronics at 9 p.m. to aid sleep. Create a dark quiet bedroom and a relaxing pre bed routine such as reading or a warm shower. Avoid bright evening light and expose teens to bright morning light to set the body clock.
A family psychologist argues time-out is ineffective for persistent misbehavior and urges immediate decisive action. He recommends holding the child fully responsible, contacting the teacher to call when incidents occur, and removing privileges at home for the rest of the day with early bedtime. He warns cruelty in children is common and addictive and urges swift, intolerant punishment to halt the pattern.
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