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Newspaper
Southern Illinoisan
Location
Carbondale, Illinois, United States of America
Date
Jan 06, 1982
Page
8
Two quick soups cut time costs for a meal. Ham n cheese chowder blends potato soup with ham cabbage and cheese in 15 to 20 minutes plus 5 more minutes with milk. Savory beef potage simmers 20 minutes then 5 to 10 more with vegetables. serve with shredded cheddar.
A Chinese style stir fry using cod or similar fish with almonds for crunch and nutrition. The dish features ginger soy sauce, vegetables, and brown rice, serving six with about 345 calories each.
Simple Russian style meatballs baked in one dish. Ground beef oats milk and egg bind moist meatballs. Sauce blends cream of onion soup sour cream and mushrooms then baked with noodles or rice. Serves six with parsley garnish.
Combine one 28 ounce can pork and beans with one 1% ounce taco seasoning mix and five diagonally cut frankfurters. Blend well and bake uncovered at 350 degrees for 30 minutes. Serves four to six.
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