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Newspaper
Southern Illinoisan
Location
Carbondale, Illinois, United States of America
Date
Jan 02, 2002
Page
13
A microwave friendly teriyaki beef soup from Better Homes and Gardens diet guide shows a serving packed with broccoli and carrots. The recipe serves five, with 197 calories per portion and 6 g total fat, alongside vitamins A and C and other nutrients.
Milwaukee Journal Sentinel notes Lodge Manufacturing has produced cast iron since 1896 and traces its role from Columbus to Lewis and Clark. The piece highlights even heating durability and natural nonstick, plus downsides with high acid foods and tips to finish with vinegar outside the pan. It promotes cast iron as affordable, long lasting, and kitchen staple from roots to modern kitchens.
Prepare a 10 to 12 inch crust brushed with oil top with limp squash slices walnuts and chopped sage then shredded Italian cheese bake 10 to 12 minutes yields four servings. Nutrition per serving includes 685 calories and 470 mg sodium.
Tips focus on faster prep and cleanup. Preshredded cheese ships widely in four and six cheese blends including mozzarella provolone Romano Parmesan fontina and asiago. Use non stick pans or spray to ease cleanup and check crust directions as many rest directly on racks. Freeze pizzas for later.
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