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Newspaper
Southern Illinoisan
Location
Carbondale, Illinois, United States of America
Date
Jan 02, 1985
Page
9
A plan proposes land producing dry edible beans as a sustainable protein source, claiming it can sustain a person for about 1,100 days. The proposal emphasizes beans as a calorie dense, adaptable staple to meet protein needs over extended periods.
By Chris Ellis. health officials review vegetarianism from ancient Rome to modern America. The piece covers motivations ethics ecology and religion plus health impacts such as lower heart disease and cancer risk, with notes on fat intake and nutrient planning. It cites ADA consensus and Adventist studies, and concludes with protein replacement options.
A collection of meatless recipes outlines vegetarian entrees and steps. Dishes include Vegetarian Chili and Lentil Burgers with beans, lentils, bulghur and spices, plus Vegetable Tofu Pie and Fresh Vegetable Strudel with cheese, pastry, and vegetables.
The text outlines vegetarian types including vegan, lacto vegetarian, lacto ovo vegetarian, pescovegetarian, and pollovegetarian. It cites cookbook and reference titles such as Laurel's Kitchen, Diet for a Small Planet, Recipes for a Small Planet, Tofu Cookery, and Moosewood Cookbook with authors and publishers.
Warm up with a quick versatile soup idea. This cucumber salmon combo combines butter carrots onion dill and condensed potato soup with milk water and flaked salmon to create a hearty hot meal for cold days. Continued on Page 12.
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