Free health class on foods and herbs at Carbondale Center
Southern Illinois Acupuncture hosts a free class on foods and herbs for sound health from 6 45 to 8 15 p m March 5 at the Carbondale Civic Center taught by Dr Yixin Yang and Dr Ying Li Call 549 0750 Celestial Seasonings markets Tea for America with all profits to the American Red Cross Mo Siegel says the blend is an all natural black tea inspired by Boston Harbor 1773 order by mail at 800 525 0347 Kraft Foods marks Black History Month with African American Flavor Center site offers recipes Kidz Corner and a free mail order cookbook Nourishing the Soul provides meal ideas and tips.
MENTIONED IN THIS ARTICLE
Southern Illinois Acupuncture
Carbondale Civic Center
Yixin Yang
Ying Li
Celestial Seasonings
Tea For
America
American Red Cross
Red Cross
Mo Siegel
Hain Celestial Group
Boston
Kraft Foods
Kraftfoods
Your nest egg plan for a secure retirement
A MONEY section feature urges readers to create a retirement plan and commit to it. It emphasizes setting clear steps, budgeting, investing wisely, and reviewing goals regularly to build a stable financial future. Continuous discipline and timely saving are highlighted as key factors.
MENTIONED IN THIS ARTICLE
Tomorrrow
Secret recipe chase for Gateaux sticky buns and more
The writer recalls chasing a perfect cinnamon sticky bun from Gateaux in Denver. After calling owner Kathleen Kenny and partner Brad High, they refused the exact recipe but shared a croissant cinnamon roll variant. Gateaux, opened May 1999, is known for wedding cakes and rich chocolate mousse cake.
MENTIONED IN THIS ARTICLE
Gateaux
Denver
Kathleen Kenny
Brad High
Kenny
High
Russian-Style Chicken Cutlets Quick From Scratch Recipe
A quick method for making Russian style chicken cutlets uses bread soaked in half-and-half mixed with ground chicken eggs dill and spices, formed into four oval portions and fried in butter and oil until golden. An Italian variation adds Parmesan.
MENTIONED IN THIS ARTICLE
Food & Wine Magazine
American Express
Sterling
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Marty Meitus
Scripps Howard News Service
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HOWA
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Associated Press
Kk Herrion Earth Smart
N. Park Ave
David Mattingly
Herrin
Informatio