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Newspaper
Southern Illinoisan
Location
Carbondale, Illinois, United States of America
Date
Feb 22, 2012
Page
7
Citrus fruits enrich winter with bright flavors and versatile use. Native to Southeast Asia, they spread via explorers and trade, with oranges lemons limes and grapefruits common in the US. Vitamin C content varies, while limonin compounds study cancer prevention potential.
Candied clementine slices form the cake base while a pistachio almond yogurt batter folds in pulped segments. A mascarpone cheesecake cream with reserved lemon juice and clementine zest crowns wedges served with citrus syrup drizzle.
Two pork tenderloins marinate in lemon juice zest olive oil garlic salt white pepper and thyme overnight. Roast at 350 degrees for 40 to 45 minutes until meat reaches 160 degrees, rest 5 minutes, carve to serve with light pink center.
A peppery stir fried shrimp dish is served over lemony rice and peas for a quick Chinese dinner. Adapted from television chef Ming Tsai, it pairs well with peas and rice.
Wok fried shrimp seasoned with cornstarch, pepper and ginger. Shrimp cooked in hot oil with garlic scallions, then served over rice. Recipe yields two servings with nutrition: 295 calories per serving, 9.9 g fat, 35.7 g protein, 14.8 g carbs, 1,424 mg sodium.
The method is to double bag the opened brown sugar in a resealable freezer bag for extra airtight protection. For future use in 12 to 24 hours add a slice of apple inside the bag. For immediate softening heat the sugar in a microwave on low to medium-low for one minute increments until it yields.
This wrap uses 46 inch flour tortillas brushed with olive oil spray filled with sliced smoked turkey breast cubes avocado cubes salsa iceberg lettuce and rolled. Each serving yields 378 calories 12.1 g fat 27.8 g protein 39.2 g carbs 5.5 g fiber and 697 mg sodium.
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