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Newspaper
Southern Illinoisan
Location
Carbondale, Illinois, United States of America
Date
Dec 18, 1975
Page
7
Dr. Lamb advises a 6 year old boy's diet focus on balanced calories and nutrients. Emphasize protein from fortified skim milk and meat, calcium intake, and regular daily physical activity. avoid concentrated sweets and high fat snacks to help prevent future obesity.
A rich duck beef chili simmers with onions garlic green pepper kidney beans and tomato puree then ladled over crisp tostadas. Top with cheddar and shredded lettuce for a hearty party appetizer or main dish.
A beanpot applesauce recipe uses 10 to 12 cups of tart red apples with 12 cups sugar and 14 teaspoon cinnamon. Pare core and slice, bake at 225 degrees until mushy and ruddy, stirring often, until about 2 hours. Adjust with juice or bake uncovered to finish, then stir in sugar and cinnamon. Serve hot with vanilla ice cream. Makes about 3 cups.
Mr and Mrs Ray Garrison of Harrisburg mark their 50th wedding anniversary with an open house from 2 to 4 p m December 28 in the Bank of Harrisburg Community Room at Main and Walnut Streets. They were married December 25, 1925 in Harrisburg. They have nine children and many grandchildren and great grandchildren.
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