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Newspaper
Southern Illinoisan
Location
Carbondale, Illinois, United States of America
Date
Aug 24, 2004
Page
21
The article outlines calcium intake limits and daily goals by age, noting a 1200 mg target for most adults and 1500 mg for postmenopausal women. It highlights dairy as a primary calcium source, with milk providing about 300 mg per 8 oz glass, and stresses vitamin D for proper calcium use, with 200 IU up to age 50, 400 IU for 51–70, and 600 IU over 70. It warns multivitamins commonly supply 400 IU.
A Taste preview from The Southern outlines tomorrow's feature on innovative Chinese takeout menu legends. It highlights a bold dish lineup including General Tsowarrior and a chicken themed entry, exploring evolving flavors and chef innovations.
Review all medicines with your family doctor including prescription and over the counter remedies, homeopathic and herbal products. Keep a single pharmacist, maintain a medication record, and avoid duplications or dangerous combinations while pursuing a healthier lifestyle.
Health officials from SAMHSA and FDA lead an education drive for older adults about prescription misuse. Experts warn improper use spans missed doses to addiction, noting seniors' high medication use and poor compliance rates. Patients should list all medicines for every doctor visit and consult a single pharmacist to track interactions.
Research highlights common herbs linked to cancer prevention and treatment. Turmeric inhibits COX-2 and angiogenesis, boosts detox enzymes, and enhances other herbs. Rosemary shows anti tumor effects and detox support, while holy basil provides radioprotection and COX inhibition. Hops and feverfew also offer protective benefits.
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