Save Your Heart Diet Promotes Fat Type Changes
Diet guidance urges reducing saturated fats while increasing polyunsaturated fats in daily meals. Readers are advised lean meats, more fish, dairy limits, and swapping butter with vegetable oils. Recipes from the book show low fat desserts and meat dishes, with emphasis on herbs and fat alternatives.
Senior Citizens Plan September Activities in Carbondale
Carbondale Senior Citizens announce a Sept 3 Six Flags trip with a 8 am pickup at the High Rise and Oakdale House, returning 6 pm. Cost is 10.50 including bus fare and park admission. September events also include weekly classes at Oakdale House in ceramics oil painting sewing candle making and crafts plus a pot luck and a council meeting at 7 30 pm on Sept 13.
MENTIONED IN THIS ARTICLE
Carbondale
Mid-America
Carol Felts
Oakdale House
Oakland Ave
Elm Street Community Center
Senior Citizens Council Board
Herrin Senior Citizens
Margaret Shelby
Senior Citizens Center
W. Monroe St
Herrin
Herrin Bowl
Marion couple to mark 50th anniversary in open house
Mr. and Mrs. Lloyd Tanner of Marion celebrate 50 years of marriage with an open house at Second Baptist Church Fellowship Hall on Sunday from 2 to 4 p.m. They wed Sept 6, 1921, at Rev. Frank Mitchell’s home in Murphysboro. The Tanners have three children and eight grandchildren. attendance invited.
MENTIONED IN THIS ARTICLE
Lloyd Tanner
Marion
Second Baptist Church Fellowship Hall
S. Russell, Marion
Frank Mitchell
Murphysboro
Tanner
Flora M. Baker
William L
Alton
Jack J
Arlington Heights
Robert Atess
Des Moines
Iowa
Engagement announced for Janet Parkhill and Charles Chrisman
The engagement of Janet Lynn Parkhill and Charles William Chrisman is announced by her parents Mr. and Mrs. Earl Eugene Parkhill of Trotwood Ohio. Miss Parkhill a senior at Wright State University Dayton majoring in business education is to wed Dec 18 at Crestview Baptist Church. Chrisman son of Mr. and Mrs. George William Chrisman of Dayton Ohio is an electronics technician for Hobart Manufacturing Co. in Dayton. The notice notes prior ties to Carbondale and Southern Illinois University.
MENTIONED IN THIS ARTICLE
Janet Lynn Parkhill
Charles William Chrisman
Earl Eugene Parkhill
Trotwood
Ohio
Carbondale
Miss Parkhill
Southern Illinois University
Carbondale Community High School
Wright State University
Dayton
Chrisman
George William Chrisman
Wilbur Wright High School
Hobart Manufacturing Co
Crestview Baptist Church
Bride-to-be Gail Henry Engaged to Michael Kingsley Fosse
Engagement announced by Miss Henry's parents Mr and Mrs Le Roy J Henry of Lansing Michigan. Fosse son of CWO and Mrs Edward J Fosse of Selfridge AFB Michigan. Henry a 1971 Michigan State University social work graduate and Gamma Phi Beta member. Fosse attended Southern Illinois University and works as a field representative for Transamerica Insurance.
MENTIONED IN THIS ARTICLE
Gail Henry
Michael Kingsley Fosse
le Roy J. Henry
Lansing
Mich
Fosse
CWO
Edward J. Fosse
Selfridge Afb
Michigan
Miss Henry
Michigan State University
Gamma Phi Beta Sorority
Southern Illinois University
Transamerica Insurance Group
Delegate from SIU to national women in education meeting
Berniece Seiferth associate professor and campus adviser for Alpha Upsilon Chapter of Pi Lambda Theta served as a delegate at a national honor and professional association meeting for women in education held this week at the University of Arizona Tucson. The local chapter teams with SIU School of Education faculty to recognize women students as potential leaders in the profession.
MENTIONED IN THIS ARTICLE
Berniece Seiferth
College of Education
Alpha Upsilon
Pi Lambda Theta
National Honor and Professional Association For Women In Education
University of Arizona At Tucson
School of Education
SIU
Community Picnic and Gospel Sing Across Area
Fern Clyffe Park hosts a full day Masonic picnic with morning music lunch and afternoon program. Crab Orchard Lake hosts a 1 PM Sunday New Comers' Club family picnic. Mt Pleasant hosts a 7 30 PM Sunday Freewill Baptist Church gospel sing northeast of Crab Orchard. Carbondale hosts an 8 45 AM Sunday Parents Without Partners folk service and breakfast at Ramada Inn.
MENTIONED IN THIS ARTICLE
Fern Clyffe Park
Crab Orchard Lake
Herrin Newcomers’ Club
Mt. Pleasant
Mt. Pleasant Freewill
Also Mentioned on This Page
Aileen Claire
NEA Food
David Hendin
NEA Science
Award Books
Activites
Mrs. Lloyd Tanner
Herrin Group
SIU Gay Lib
Gay Liberation Organization
University Center
Coal Kitchen
Gay Liberation
Carterville
Junior Women’s Club
Robbie Church
Miss Henry Bride-To-Be
Tucson
General Hospital
Miss V. Lares
Service Memorial Hospital
Chester
Illinois
Consolidated No. 130
Giant City School
M & Hs
Big Star
Mason Fairgrounds
Ill
Kroehler
Harrisburg
Uncle Charlie
Renfro’s Annual
Drexel
Gilliam Cushman
Davis Cabinet CO
Westwood Rembrandt