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Newspaper
Southern Illinoisan
Location
Carbondale, Illinois, United States of America
Date
Aug 12, 2001
Page
31
Quick healthful family meal feature with smoked turkey breast or deli options. Includes potato and asparagus salad tossed in lemon vinaigrette, optional warm or chilled serving, crusty bread, and fat free ice cream dessert plan. Also outlines quick Salsa Turkey Sandwiches and Calzones plus a ham baked hero sequence and economical Italian Bean and Ham with greens and cantaloupe dessert.
A ready to serve seafood and vegetable packets with shrimp, zucchini, and corn, paired with a romaine salad and sourdough rolls. Nectarines with Port dessert features port reduction, mint garnish, and six fruit portions. a shopping list includes olive oil, garlic, peppers, cilantro, lime, and nectarines. The rice and bean salad provides balance with corn, salsa, tomatoes, scallions, olives, cumin, and cilantro. yield eight cups with per cup nutrition.
A quick foil packet dish for four combines shrimp corn and zucchini with olive oil garlic thyme salt and lemon. Bake at 450 degrees for 15 minutes then rest 5 minutes for servings with detailed nutrition per portion.
A compact set of calzone steps using 10 ounce refrigerated crust 16 pepperoni slices 1 cup part skim ricotta and mozzarella. Details include oven to 425 degrees, square dough, fill with pepperoni and cheeses, seal cut slits bake 10 to 12 minutes and nutrition per serving.
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