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Newspaper
Southern Illinoisan
Location
Carbondale, Illinois, United States of America
Date
Aug 08, 2001
Page
17
A new guide for vegetarian teenagers offers 120 simple recipes and practical nutrition advice. Authors Suzanne Havana Dorothy Bates Robbie Hinman and Robert Oser address teen needs including boosting protein for boys school lunch choices and dating considerations.
Practical tips for using fruits and vegetables with fresh or processed options. Emphasizes washing fresh produce, avoiding skin damage, proper storage, and using cream with fruit. Includes methods for chilling, whipping, freezing, and flavored whipped cream variants. Encourages pairing berries with yogurts and cheeses for variety.
Kellogg's unveils a new all-family Pop-Tarts flavor after years. The chocolate chip cookie toaster pastry features a fudge filling and chocolate frosting on a soft cookie like crust. Taste testers praised it and serving ideas include ice cream sandwiches and sundaes. An 8 count box sells for $1.79.
A charming note extols peaches as summer fruit, grown in Southern Illinois and elsewhere, noting freestone and clingstone varieties, white peaches for freshness, and versatile uses. It highlights ripeness, pairing with almonds and light sugar, and traditional preparations like cobbler and pickling.
The 64th annual Peach Festival in Cobden runs August 17 to 18 with peaches cobbler and homemade ice cream. Activities begin 5 PM Friday including queen pageant and music, parade at 3 PM Saturday, prize drawings for a color TV a Remington shotgun and seven $100 bonds, carnival rides and games, and a Bluegrass show from 6 to 9 PM. The Peach Queen coronation closes the festival at 10:15 PM.
Aliza Green Knight Ridder Newspapers notes the global popularity of the mango and its nutritional value. The piece laments abundant ripening fruit in markets and offers tried and true recipes to use up mangoes quickly as summer cooks.
A tantalizing mango margarita combines ripe mango puree lime juice lemon juice sugar tequila and Triple Sec with crushed ice. Rim the glass with salt and garnish with a lime slice for a tropical, vitamin rich serving.
Shrimp marinated in olive oil lime juice and spices, grilled to char, served with a mango onion pepper mint cilantro salsa. Mango, red onion, red pepper and jalapeno are combined with lime juice and honey for a fresh topping.
A detailed mango macadamia nut bread recipe yields two 9 by 5 inch loaves. Ingredients include flour, sugars, eggs, oil, buttermilk, orange zest, mango, macadamia nuts, and sesame seeds. Bake at 350 degrees for about one hour until a toothpick comes clean.
A glossy feature spot highlights a tasty lowfat dish, pork spirals filled with spinach and mushrooms. The recipe describes grilling the spirals and pairing them with a vibrant red pepper sauce.
The Associated Press describes pork spirals stuffed with spinach and mushrooms served with a sweet pepper sauce, delivering full flavor with about 7 grams of fat per serving. The dish appears in Better Homes and Gardens The Smart Diet and complements a lifestyle plan emphasizing healthy living and balanced eating.
Trim fat from pork and pound into a rectangle. Fill with spinach mushrooms basil bread crumbs Parmesan and egg white, roll, tie, grill 25 to 30 minutes. Make pepper sauce from roasted peppers olive oil vinegar garlic salt, heat and serve with sliced pork. Makes 4 servings.
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