Cutting down on fat and salt for high blood pressure
Doctor Lawrence E. Lamb explains diet goals for hypertension. Aim to reduce trunk fat, keep calories balanced, and limit total fat to under 35 percent of calories. Favor lean meats, fish, fortified skim or low-fat milk, vegetables, fruits, and cereals while reducing saturated fats and cholesterol. Salt restriction and careful use of salt substitutes are advised, with supervision if considering extreme regimens like the rice diet.
MENTIONED IN THIS ARTICLE
Lawrence E. Lamb
M.D. Nea
Dr. Lamb
Anna church scene of July 8 ceremony
Sandra Kaye Simmerman of Rt 2 Anna wed Dwight Boaz of Florissant Mo in a July 8 evening ceremony at Camp Ground Cumberland Presbyterian Church Anna. The Rev LaRoyce Brown officiated. The couple will reside in Florissant after a east coast wedding.
MENTIONED IN THIS ARTICLE
Sandra Kaye Simmerman
Rt. 2
Anna
Dwight Boaz
Florissant
Camp Ground Cumberland Presbyterian Church
LaRoyce Brown
A. J. Simmerman
Howard Boaz
Donna Taylor
Ilene Menees
Paul Marquis
Alan Robbs
Fashion Show by Cobden Junior Women Planned
Cobden Junior Women's Club schedules its first annual Fashion Show for 2 p.m. September 24 at Cobden Grade School multi purpose room. Fashions from Anna clothing shops will be shown followed by a reception. Tickets are $1.50 in advance, available from members or donating stores. some at the door for $1.50.
MENTIONED IN THIS ARTICLE
Cobden
Anna Clothing
Kathy Hartsock
Carol Nebughr
Susan Askew
Carolyn Schafermeyer
Judy Casper
Elaine Thornburg
Kay Dillon
Carol Dammerman
Glenda Meyers
Engagement set for Christine Lyon and James Walker
Mr. and Mrs. Ivan D. Lyon of Prairie Village announce the engagement of their daughter Christine Ann Lyon to James Warren Walker son of Mr. and Mrs. Walker. Christine is a sophomore engineering major at the University of Missouri-Rolla. James is a senior at MU-Rolla and a Delta Tau Delta Epsilon Nu member. A December 30 wedding is planned at Southminster Presbyterian Church.
MENTIONED IN THIS ARTICLE
Ivan D. Lyon
Terrace
Prairie Village
Kan
Christine Ann Lyon
James Warren Walker
James C. Walker
Hern
University of Missouri-Rolla
Rolla
Delta Tau Delta
Epsilon Nu
Southminster Presbyterian Church
A Homeowner Guide to Insecticides by Tom Bevitt
The guide outlines chlorinated hydrocarbons and common persistent chemicals like chlordane DDT and others. It notes hazards from overuse incorrect mixing and long soil residues and urges safety labels and professional guidance. It contrasts plant based insecticides with harsh chemicals and highlights safer Malathion Diazinon and botanical options.
Also Mentioned on This Page
the Doctor Says
Anna Church
Andrea Taylor
Flower Girl
Ricky Wood
Beverly Sims
Becky Gonger
Gary Taylor
Steve Robbs
American Legion
Sandra Kaye
and Howard
Club News
Carbondale
Fidella Doolin
Cherie McCrosby
National Federation of Business and Professional Women’s Clubs
Atlantic City
District of Columbia
Puerto Rico
Virgin Islands
Lisa Sergio
Washington, D.C
Beta Psi Chapter
Murphysboro
Epsilon Sigma Alpha, International Sorority
Children’s Hospital
Los Angeles
Calif
Tea McDaniel
Tyler Nursing Home
Chapter Secaiaiide
Riverside Park
Library Committee
Johnston City
Plymouth
Macey
Bill Glodich
West Frankfort,ll
Marion
Don Smith
Herrin
Robert Bahr
State Farm Mutual Automobile Insurance Company
Bloomington, Ill
Tom Bevitt
Rodent and
City of
Laquatte
Walgreen Drugs
Carterville
Cambria, Ill
Westinghouse Room
W. Main Carbondale
This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!