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Newspaper
Southern Illinoisan
Location
Carbondale, Illinois, United States of America
Date
Aug 05, 2003
Page
13
Kansas City judge Marcia Walsh can pack in 15 minutes for a two week trip by packing only what is needed. Travelers like Joi Preciphs aim to return early to regroup, while surveys show many come home tired due to sleep deficit and pre trip stress.
The Carbondale Elks Lodge with Illinois Elks Crippled Children's Program and Southern Orthopedic Associates hold a free orthopedic assessment clinic from 10 am to noon on Aug 15 at 510 Lincoln Drive Herrin. Call (800) 272-0074 to schedule. For children under 21, a review covers foot shoulder hip knee leg and arm development. Referrals from parents, grandparents and area physicians welcomed. The service excludes school physicals eyeglasses orthodontics cancer transplants and AIDS related problems.
Real peanut butter blends roasted peanuts with a small amount of oil, while many commercial brands add sugar salt and partially hydrogenated oils. Real peanut butter requires refrigeration and tends to have less saturated fat while still delivering heart healthy monounsaturated fats.
Kristen Gerencher notes adults require ongoing vaccines for tetanus diphtheria measles mumps rubella and others. CDC AMA and Medicare guidance urge 10 year tetanus boosters flu shots at 50 plus and vaccines for chicken pox hepatitis B and pneumococcal disease, with 65 plus priority for seniors.
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