Belly dance gains ground as a new fitness trend at SIUC
In SIUC's recreation scenes two contrasting workouts unfold. One room houses 20 anxious exercisers on cardio machines seeking a fit body, while a bright studio hosts belly dance students guided by Tedi Thomas. The class, labeled Raqs Sharqi, emphasizes cultural context, balance, and low impact movement suitable for all fitness levels.
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CNN
Tedi Thomas
Anthropology Department
Siuc
Thomas
Hazel Miller credits flaxseed for weight loss and skin glow
Jazz singer Hazel Miller says dropping three clothing sizes came from diet and exercise plus a flaxseed and fish oil regimen. She two tablespoons daily and praises flaxseed omega-3 fats though researchers note no proven link to weight loss. Experts caution slim change from flaxseed alone.
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Hazel Miller
Miller
Mary Mulry
Mulry
Tom's Place Promotes Big Night in De Soto
Tomorrow in TASTE The Southern plans a feature on Tom's Place in De Soto highlighting a big night ahead with guests and local buzz around the venue.
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Tom’s Place
de Soto
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