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Southern Illinoisan in Carbondale, Illinois

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Articles on This Page

This newspaper page contains 3 articles. Subscribers can read the full text of each article.

Newspaper

Southern Illinoisan

Location

Carbondale, Illinois, United States of America

Date

Apr 20, 2004

Page

13

Belly dance gains ground as a new fitness trend at SIUC

In SIUC's recreation scenes two contrasting workouts unfold. One room houses 20 anxious exercisers on cardio machines seeking a fit body, while a bright studio hosts belly dance students guided by Tedi Thomas. The class, labeled Raqs Sharqi, emphasizes cultural context, balance, and low impact movement suitable for all fitness levels.

CNN Tedi Thomas Anthropology Department Siuc Thomas

Hazel Miller credits flaxseed for weight loss and skin glow

Jazz singer Hazel Miller says dropping three clothing sizes came from diet and exercise plus a flaxseed and fish oil regimen. She two tablespoons daily and praises flaxseed omega-3 fats though researchers note no proven link to weight loss. Experts caution slim change from flaxseed alone.

Hazel Miller Miller Mary Mulry Mulry

Tom's Place Promotes Big Night in De Soto

Tomorrow in TASTE The Southern plans a feature on Tom's Place in De Soto highlighting a big night ahead with guests and local buzz around the venue.

Tom’s Place de Soto

Also Mentioned on This Page

Kandace Teo IUC Rec Center Kandace Riddle Red Seth Johnson Amanda Ashby Lauren Connley Siuc’s Rec Center Scripps Howard Www Thesouthern.com SRC Heartlandregional.com
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