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Newspaper
Shafter Press
Location
Shafter, California, United States of America
Date
Oct 28, 1998
Page
10
Obesity often returns after weight loss due to psychological and physical factors. Avoid harsh dieting and instead change your lifestyle for good. Aim to lose weight slowly and steadily by consuming about 1,000 to 2,000 calories daily for women and 1,500 for men.
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