Fish Fare For Healthful Living Recipes By Mary Elliott
Nutritional guidance links fish and seafood to heart health via Omega-3 fatty acids. Recipes include baked Parmesan Cod Sauteed Salmon Fillets Salmon Loaf and Salmon Patties with practical serving tips and cooking steps.
Cold wars and common colds defense tips from Dr. Sergio Riffel
Adults catch fewer colds than children as the body builds antibodies to viruses. Prevention is hard outside sterile settings, but reduce risk by avoiding contact with infected surfaces and not sharing objects.
MENTIONED IN THIS ARTICLE
Sergio Riffel
M.D
Wasco Family Medical Center
Riffel
Riffer
Home improvement tax tips and recordkeeping advice
The guide urges meticulous documentation for home improvements to reduce capital gains tax upon sale. It notes deductibility of interest on home equity loans, distinguishes between improvements and maintenance, and lists qualifying projects such as room additions, overhauls, insulation, and even lawn fertilization. It also discusses whole life insurance as a future-funding option for families and businesses.
MENTIONED IN THIS ARTICLE
CertainTeed Home Institute
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Mary Elliott
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Wasco Inn
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P.O
E. Lerdo
Shatter