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Regular Exercise and Healthy Eating For Lifelong Health
The author urges regular aerobic activity for an hour or more daily and thrice weekly weight lifting to build bone strength, plus a balanced diet of vegetables fruits whole grains fish and lean meats. Emphasizes discipline, avoids starvation, and highlights family influence from American Sportsplex founder Earl and aging father John as motivation for longevity and well being.
MENTIONED IN THIS ARTICLE
Earl
American Sportsplex
Atlanta
Georgia
John
Hasta Luegco