Rest and Sleep Benefits for Health and Well Being
The article explains how rest and sleep recharge the body and mind. It covers progressive muscle relaxation, the role of sleep in cellular renewal, and factors affecting sleep quality such as temperature, noise, and light. Practical tips include regular exercise, fixed bedtimes, relaxing routines, and avoiding stimulants.
MENTIONED IN THIS ARTICLE
Brendan Mulder
R.D
Edmund Jacobson
The
Unversity of Chicago
Death notices for Ramirez and Songer in Shafter area
Graveside services were held for Brian Daniel Ramirez 9 months old in Shafter Memorial Park. He died Aug 25 at a Bakersfield hospital from a congenital defect. Survivors include Shannon and Barbara Ramirez of Oildale and extended Robison Parker Howell line. Also for Mittie Ethel Songer 90, former Shafter resident, died Aug 23 in Hanford. Interment in Shafter Memorial Park. Survivors include two sons, four daughters, fourteen grandchildren, twelve great grandchildren.
MENTIONED IN THIS ARTICLE
Shafter Memorial Park
Brian Daniel Ramirez
Shannon
Barbara Ramirez
Oildale
Bakersfield
Charles Robison
Charles
Sharon Robison
Maxine Parker
Pamela Howell
Shafter
Virginia McKinley
Jim Grindrod
Mt. View
Gracie Hurtt
Songer
Mittie Ethel Songer
Hanford
John Hanshew
Shield of Faith Church
Sanger
Jackson
Mississippi
Corcoran
Farris
Taft
Happiness is Only an Attitude Away seminar at Bakersfield College
Bakersfield College offers a six week seminar starting Tuesday Sept 20 from 7 to 10 pm taught by Alan Pevar a marriage and family therapist. Attendees will explore personal attitudes belief systems and how they shape behavior and relations. The course costs 20 and registration is through the Community Service Department or by calling 395 4534.
MENTIONED IN THIS ARTICLE
Bakersfield College
Alan Pevar
Bakersfield College Community Service Department
Julia Kirk Named to Dean's List at Fresno State
Julia Kirk daughter of Joe and Gretchen Kirk earned a 3.71 GPA as a full time undergraduate at California State University Fresno and was congratulated by William H. Corcoran Dean of Student Affairs for her academic achievement.
MENTIONED IN THIS ARTICLE
Julia Kirk
Joe and
Gretchen Kirk
California State University
Fresno
William H. Corcoran
Julia
Host family needed for German exchange student
An urgent call seeks a host family for a German exchange student who will be a senior, non smoking, to study a year in an American high school. Contact Nellie Ballew area representative for exchange programs P O Box 9833 Bakersfield 93389. The first U S radio broadcast was Christmas Eve 1906 by Rh A Fessenden.
MENTIONED IN THIS ARTICLE
Germany
Nellie Ballew
Bakersfield
Ballew
U.S
Rh. A. Fessenden
Jason and Grandpa Grow Tomatoes At Grandpas House
Jason Colvard and his grandfather Obie Hamlin plant tomatoes each summer at grandpa s house Their tomatoes reportedly weigh up to two pounds apiece Jason declares that he and grandpa are the best tomato growers in the world.
MENTIONED IN THIS ARTICLE
Jason Colvard
Obie Hamlin
Mer
Jason
Grandpa
Bakersfield College to Open Art Gallery
Bakersfield College will open an art gallery with a solo watercolors show by Andrea Smith on Wednesday September 7 from 7 to 9 PM and continuing through September 30. The Hawaii artist calls her style abstract realism and will donate 10 percent of sales to the Art Gallery Foundation, a first for the college.
MENTIONED IN THIS ARTICLE
Bakersfield College
Bakersfield College Art Gallery
Andrea Smith
Hawaii
Knickerbocker Artists
New York
N.Y
Detroit
Aissance
Art Gallery Foundation Fund
Ms. Smith
Also Mentioned on This Page
Newstart
Se Petty
NYU
Tasta
Mining Enforcement and Safety Admin
MESA
Shafter Napa Parts & Supply
South Shafter Ave
NAPA
Shafter Press
Independent Insurance
Odie L. Miller
Etttio
Pia “Amet
Joaquin
No. Bakersfield Recreation Center
E. Roberts Lane
Senior Pictures
Eupon Goou
Ty Fried
Delane
Bala
Nity Ned Chick
Thrift Box
Frieder
Delano, Lamon Wasec
Azo
Wu Fert
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