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Newspaper
Shafter Press
Location
Shafter, California, United States of America
Date
Aug 08, 2007
Page
11
Begin a practical fitness plan tailored to your aims whether short or long term. Set specific targets like losing weight or training for a walkathon and track progress. Include aerobic work, strength training, and flexibility, with gradual increases in duration and intensity. Find motivation through a workout partner, scheduling, and progress charts.
The article promotes a wet shave with a sharp blade and warm water to soften hair, warns against electric razors, and advises thorough preparation and slow, short strokes. It notes avoiding sensitive areas, proper aftercare, and a 1997 2000 business ownership context for women in entrepreneurship with statistics on growth and ownership rates.
Thanks to a First Five grant in Kern County the Arthritis Association Adaptive Aquatics Center will run eight week swim and water safety sessions for children birth to five and their parents at reduced rates. Caregivers will learn supervision importance and receive a water safety guide and optional swim lessons. Some families may qualify for pool alarms. Sessions start Sept 25 2007 with additional sessions Jan 8 2008 March 11 2008 and May 13 2008. For information call 322-9411.
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