Protein rich budget meals for healthy main dishes
A guide to cutting costs and cholesterol by using complete protein combinations from vegetables legumes and grains. Includes Minestrone and Danish cauliflower soups plus a chicken vegetable stir fry with steps and yields.
Ham and Mac Bake Surprise
A hearty ham and macaroni bake mixes elbow pasta with butter and flour roux, brown sugar, mustard and milk, then folds in ham and sliced apples. Topped with buttered bread crumbs, bake uncovered at 350 degrees for about 35 minutes yielding six servings.
Rethinking Food Chemicals Safety and Dosage
Shirley Bright Boody argues that labeling all food chemicals as bad is misleading. She notes natural toxins exist in minute amounts, discusses 3000 additives with 80 percent used in processing, and emphasizes dose determines danger. Benefits of preservatives saved lives, but cancer risks require ongoing research and balanced assessment.
MENTIONED IN THIS ARTICLE
Shirley Bright Boody
Dietitian
Copley News Service
America
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