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Methods for permanent weight loss through new eating habits
Dietitian Shirley Bright Boody explains that lasting weight loss requires identifying and replacing bad eating habits with a proper eating plan. Slow eating, mindful bites, and avoiding fast meals help reach satiety with less food, while margarine from corn or safflower oil is preferred over butter for cholesterol reasons.
MENTIONED IN THIS ARTICLE
Shirley Bright Boody
Dietitian
Copley News Service
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