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Newspaper
Scottsdale Progress
Location
Scottsdale, Arizona, United States of America
Date
Jul 11, 1973
Page
3
A family notes the quick departure of all four children for summer plans leaving two parents in a peaceful home. They savor cooking for two while adapting to smaller portions and new meals, plan to host friends, and worry about future busy days when the kids return.
Practical ideas to boost flavor without fat or cholesterol. Use bouillon cubes, imitation bacon bits, or hickory seasoning instead of salt pork for beans or greens. Fat-free stock or broth flavors vegetables and gravies. chill to remove fat. Butter flavoring and butter flavored oil add taste to vegetables, cakes, and cookies. Polyunsaturated oils replace melted shortening in recipes. lemon juice vinegar pepper sauce onions herbs and spices enhance vegetables and meats. Includes optional salt and paprika and notes on small potato servings and non-fat milk.
Halibut fillets placed in a 2-quart dish with water, onions, garlic, parsley, thyme, salt, and lemon. Melt margarine then cook onion and garlic until tender, about five minutes. Stir in herbs and seasonings, finishing with Pernod and lemon for flavor.
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