Swedish Fitness Plan Aids Senior Health And Rejuvenation
Senior citizens can slow aging through regular moderate exercise says Berit Brattnas of the Swedish Consulate in New York. Her booklet Health promotes blood nourishment and aging delay with simple programs by Dr. Per Olof Astrand, requiring small weekly effort and caution against heart strain. The guide, available free from Swedish Information Service in New York, requests a stamped self addressed envelope.