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Newspaper
Scottsdale Progress
Location
Scottsdale, Arizona, United States of America
Date
Jan 22, 1975
Page
5
Dietitian Shirley Bright Boody warns against daily vitamin overuse and self prescribed pills. She explains fat soluble vitamins can accumulate and water soluble ones strain kidneys, urging a balanced diet from meat fish dairy eggs and produce to meet vitamin needs.
Waffles make a crisp base for hot sandwiches. A juicy oats meat loaf uses ground beef oats onion tomato juice and egg baked in a loaf pan for about 1 hour. Save leftover cornbread for stuffed flavor.
Old favorite apple cobbler recipe joined with an Apple Sausage Casserole. Readers combine apples flour sugar and spices to bake four 6 inch cobblers and prepare a layered casserole with bacon sausages rice apples and brown sugar baked at 350 to 425 degrees for 20 to 45 minutes.
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