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Newspaper
Scottsdale Progress
Location
Scottsdale, Arizona, United States of America
Date
Jan 03, 1973
Page
3
The column highlights tips from Stretching Food Dollars for fixed budgets. Eat before shopping, make a weekly list, check what’s on hand, substitute to save, buy by weight, and choose lower grade canned goods when suitable. A meat loaf recipe is included.
A new entertaining trend is a buffet salad luncheon with a selection of meats and fruits. Readers are guided to prepare two meats, two cheeses, four vegetables, and a honey yogurt dressing for four servings, plus a separate dressing and preparation notes for a salad made from greens ham chicken or turkey Swiss cheese and apple slices.
A nutrition professor in Arizona argues the average American needs more than the minimum RDA for safety and emphasizes using the RDA as a guide. The expert notes natural foods suffice for most people, but some pay for extra vitamins and minerals may be unnecessary.
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