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Newspaper
Scottsdale Progress
Location
Scottsdale, Arizona, United States of America
Date
Dec 11, 1974
Page
5
Dietitian Shirley Bright Boody promotes enjoyable dieting with three meals and three snacks daily. She shares a no hunger plan plus quick nonfat milk based fudge and Fabulous Fish recipes to keep energy up and improve adherence.
After school hunger calls for quick snacks and a warm treat. Nutty apple butter blends canned apple sauce with brown sugar and spices, then stirred with nuts for depth. Oven toast coats firm white bread in butter and bakes until crisp, yielding a simple, homey snack with extra jars for the fridge.
A playful snack idea uses split store bought cupcakes filled with ice cream and topped with heated canned apple sauce mixed with peanut butter. The result is a fragrant fall flavored treat suitable for after school.
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