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This newspaper page contains 4 articles. Subscribers can read the full text of each article.
Newspaper
Scottsdale Progress
Location
Scottsdale, Arizona, United States of America
Date
Dec 08, 1976
Page
8
Shirley Bright Boody argues milk is a highly nutritious food providing protein calcium riboflavin and other nutrients but notes not everyone tolerates dairy and iron vitamin C levels are lacking. The article contrasts whole low fat and nonfat milks and warns yogurt can be high in calories.
High blood pressure cholesterol and smoking raise heart disease risk with overweight diabetes and stress. Diets low in saturated fat help. Cranberry walnut fruit bread recipe included with instructions and variations to bake a loaf for holiday meals.
Grocery ad item highlights pork cuts including loin chops and spareribs in small sizes. Prices show per pound and package deals with cents and dollar amounts. The fragment references fresh grain fed pork and specials for meat shoppers.
A moist loaf recipe combining raisins dates walnuts and margarine with boiling water sugar soda and flour. Bake 325F for about one hour covered then uncover finish until loaf is baked. Variations include dried apricots peaches or apples and optional brandy glaze for flavor.
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