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Newspaper
Scottsdale Progress
Location
Scottsdale, Arizona, United States of America
Date
Aug 23, 1972
Page
3
A playful recipe describes tempura plums fried in batter and served with a dusting of powdered sugar. It suggests chilling plums, creating a crisp outer coat, and dipping with a crunchy bite to highlight the plum flavor.
A six day high altitude trek in California's High Sierras prompts careful meal planning. The author weighs lightweight options, preferring supermarket shelf foods over costly freeze-dried items. Breakfasts rely on instant grains, main meals use Lipton boxed mixes, and lunches feature meat and cheese with trail snacks. Bear safety and packing strategies are noted, including suspending food high in trees. Recipe for jerky from Backpack Cookery is shared.
A reader shares a beef and vegetable skewer dish using London Broil cubes marinated three hours in Caesar dressing with Accent and meat tenderizer. Vegetables soak in lemon juice and oil, then skewered and broiled to desired doneness. Serves four with wine pairing suggestion.
A short guide promotes using very low calorie vegetables in fat controlled menus and offers fat free serving ideas. It also suggests unsaturated oil to enrich flavor for those not restricting weight and provides three simple recipe outlines glazed carrots peas with mushrooms and hashed brown potatoes with basic steps and portions.
University of Arizona researchers report iron fortified milk using ferric ammonium citrate can meet taste and stability standards. While regular milk has about one ppm iron, fortified milk shows about 30 ppm and is indistinguishable to tasters. About 30 percent of the iron is absorbed in animals, suggesting milk may become an efficient iron delivery method.
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