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Newspaper
Scottsdale Progress
Location
Scottsdale, Arizona, United States of America
Date
Aug 07, 1974
Page
5
Dry peas offer reliable protein and long storage. They need little prep and can be cooked ahead, frozen, or used in dips, croquettes, meat loaves, casseroles, or split pea soup. Soak before cooking, boil with salt, and add water to restore moisture. Split peas are not advised for pressure cooking. Split Pea Soup with Franks serves six.
Readable meal ideas feature fish as the main protein and low cholesterol options. Includes Fish Fillet in Wine Sauce with marinated fillets baked in wine a sauce and scalloped potatoes using nonfat milk. oil dressing made with polyunsaturated oil. and a fruit mold with gelatin.
The USDA reports a record plum harvest moving to market with abundant supplies expected in August. A serving idea suggests a plum blender drink with vanilla ice cream orange juice and fresh plums.
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