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How Much Exercise Do We Really Need
A Washington report from the U S Institute of Medicine recommends adults and children get at least one hour of moderate to intense exercise daily. For weight loss and higher fitness, longer sessions are advised, with 20 minutes as a tipping point for aerobics benefits. Realistic plans include 3 to 5 days of 60 minutes or three to four 20 minute sessions. A limited time offer provides a free 20 minute consult with Lehnkering at Pio Active Fitness.
MENTIONED IN THIS ARTICLE
U.S. Institute of Medicine
Washington
D.C
National Academies
U.S
Joanne Lupton
Texas A&m University
Centers For Disease Control