Fresh Fruits Required Ball Nutrition Experts Urge Diet Balance
Nutrition specialists stress that diets for all ages, especially children, should include vitamins. Six independent vitamins exist, each with a specific function in growth and well being. Vitamin C sources include citrus fruits, raw cabbage, tomatoes, and leafy greens. cooking can destroy it, so quick methods are emphasized. Vitamin D deficiency leads to irritability, growth issues, and tooth decay. scurvy can occur with complete absence. Tests using guinea pigs identify good vitamin C sources by observing growth and scurvy symptoms.
MENTIONED IN THIS ARTICLE
Bureau of Home Economies
United States
Department of Agriculture
Ca- Rey
When Using Sour Milk in Sweet Tn Substitution
In preparing a recipe, substitute sour milk for sweet milk at a ratio of 1 to 2 teaspoons per cup of sour milk. Add 1 to 2 teaspoons of baking powder per cup of flour to compensate.
Foods Supplying Vitamin C Listed
A list of foods that provide vitamin C includes raw cabbage and turnips two vegetables. Tomatoes whether cooked or raw, apples, potatoes, raspberries, spinach, and string beans are cited as sources of the essential vitamin.
Mexican Cooking: Tamales Chili Sauce and Chile Rellenos
An old Texas kitchen note offers Mexican style dishes for parties with a tamale menu. It provides a chili sauce recipe using tomatoes and peppers and a method for chile rellenos with roasted peppers and cheese in a light batter.
Delicious Potato Rolls in a Hurry Recipe Add-ins
A compact home recipe describes making potato rolls with hot mashed potatoes, yeast sponge, and bread flour to form a risen dough. It details mixing, kneading, first and second rise, baking at 450 degrees for about 30 minutes, then brushing with butter and serving with a white sauce and codfish flake filling.
Ham Salad Recipe Fragment From a 1920s Page
A fragmented recipe describes combining baked ham celery green pepper and mayonnaise. Dice ham and celery, mix with chopped green pepper and mayonnaise, shape into a mold, garnish with pepper and celery, and decorate with paprika beads for a sandwich spread.
MENTIONED IN THIS ARTICLE
Ameurid
Wotermaining
Liver Wuret and Dried Prune Conserve
LIVER WURET instructions mix half a pound boiled liver with garlic salt pepper and olive oil or butter. grind and form a smooth paste, chill 24 hours, then spread on bread. DRIED PRUNE CONSERVE combines cooked prunes sugar lemon and orange rind with spices, then thickens and adds ground walnuts for a four to six ounce spread.
Bean Cutlets and Onions in Sweet Syrup
A potato famine era style recipe details beans as the base for cutlets mixed with breadcrumbs and milk, rolled in crumbs then baked and served with creamed peppers and onions. It also describes a sugar syrup glaze with onions added late, to finish the dish with a plated presentation alongside steak or chops.
Also Mentioned on This Page
ST Ae
Gon
Fintunar Gwar
A.P.W
Stel
Ura
Panty
ST Ty
MU Asa Tay Ts Oe
Heinz
America
Piggly Wiggly
John
Comelent
Alira
Bala “Ave
Sloco No
Michigan Ave
Stara Ka
Presa St. Stara No
Blanes Riad Stara No
Sust Se
Frais Ste
Philadelphia
Lockhart
Union Meat Company
Eva P
TEA Lipton
Monroy
Konter
Colorado
Tina van Camp Park
Leneee
Meeda Bakers
Catsup van Camp’s
Tiecive
Welch’s Grape Products
Mackerel
Davis Bros
Kellogg’s
Lever Brothers
Libby
Hominy van Camp
Pitistsies
Vitamont
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