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Newspaper
Saint Charles Journal
Location
Saint Charles, Missouri, United States of America
Date
Jun 19, 1975
Page
15
Summer makes dieting feel easier due to increased activity and pleasant weather. Emphasize slow steady weight loss, use fresh produce and low calorie dressings, and enjoy outdoor activities like walking gardening swimming and biking to burn calories and stay motivated.
Red Cross seeks volunteers at Emmaus Home in St Charles for residents with intellectual disabilities. Youth aged 14 plus can assist in activities such as volleyball and outdoor trips. Volunteers commit to one day per week. minimum five needed daily. Call Miss Marian Downey at 724 5868 for briefings.
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