Senior Services offers Tai Chi Qi Gong program
Lois Wilson can provide details on the Tai Chi Qi Gong program for seniors. The course covers slow stationary movements, deep breathing, and relaxation to promote health, energy, and balance. Instructor Verne Witherspoon from Yorkton, SK, has taught since 1994 and works with ages 16 to 92.
MENTIONED IN THIS ARTICLE
Ical
Verne Witherspoon
Yorkton, SK
Vern
T'ai Chi
Qi Gong
U of S
Verne
Amber Fleury anchors Braided debut Casey Ashley and Amber
Amber Fleury along with Casey LeBlanc and Ashley Leitao, Top 10 Canadian Idol alumni, release the CD Casey Ashley and Amber as Braided. Recorded in March, the album features four group tracks plus solo performances and its first single A Little Bit Closer arrived mid June. The trio, promoted in Toronto, credits producer Mark Lalama for uniting them after Idol contracts ended. Sales were brisk with Walmart ordering a second national run the release day.
MENTIONED IN THIS ARTICLE
Mark
Canada
Amber
Braided
WalMart
Casey, Ashley and
HMV
Play
Am A
Straw bale homes gain traction with CMHC support
Neuhofer highlights straw bale construction as cost comparable to traditional homes, with potential savings from DIY work and fast build times. He explains two main styles load bearing and Nebraska, notes passive solar potential, fire rating, moisture and pest considerations, and plastering requirements using lime plaster and natural fibers for durability and aesthetics.
MENTIONED IN THIS ARTICLE
Nebraska
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Senior Services
Lois Wilson
Ponca
Ion
Soc Mccoy
Ed Doering
The
Russell Banner
Leitao
Toronto
CMHC
Neuhofer
Mois
Ture
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