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This newspaper page contains 2 articles. Subscribers can read the full text of each article.
Newspaper
Russell Banner
Location
Russell, Manitoba, Canada
Date
Mar 22, 2011
Page
12
The piece discusses non drug sleep aids like environmental changes and routines. It notes avoiding late meals and alcohol, reducing caffeine after 4 pm, not smoking, and using deep breathing. It warns television before bed can disrupt sleep and mentions 30 to 60 minute naps can aid rest and learning. Infants and children require smaller drug doses, dosed by weight, with careful label reading and pharmacist advice.
Angusville reports the Foxwarren Figure Skating Dream Carnival showcased many skaters led by Shaylyn Fallon in a cherished Dream Vacation event. Family gatherings, birthdays, and travel notes fill the page with anecdotes from Nydia Kostuik and the Wenitoway and Rubeniuk families. A playful potato tip and two jokes close the column.
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