Salad Dressings and Low Fat Alternatives for Health
Guidance on reducing fat intake through salad choices and dressings. Highlights fat and calorie content of common dressings, suggests fat free options, oil to vinegar ratios, and creative low fat substitutes for creams, dairy, and dips. Includes reader notes on local travel and visits.
MENTIONED IN THIS ARTICLE
Joan Clement
Manitoba Agriculture Weall
USDA
Thank You Notes From Glen Enid and Friends
Glen and Enid thank Village Singers for the Sneaky Surprise Supper at the Church Café and for singing at the wedding. Thanks to Wanda Michel and Karen Richardson for help with seasons and coaching, and to babysitting token acknowledged. Ron Kalyniak and Connie Morrison extend gratitude to Dr Lu, nursing staff, visitors, and fruit baskets.
MENTIONED IN THIS ARTICLE
Glen
Enid
Wanda Michel
Karen Richardson
Fantastic Field Trip Ends With Fun At Clear Lake
On day three we packed tents and gear in 35 degree weather then ride to Clear Lake. The group swam to beat the heat, rode paddle boats, and visited town for ice cream. We learned boat safety before returning home, where unpacking proved tiring but everyone felt happy.
MENTIONED IN THIS ARTICLE
Clear Lake
Thanks and appreciation from a surgery patient
A patient expresses heartfelt thanks to family, friends, and neighbors for visits, cards, flowers, and support after surgery at Misericordia Hospital. Gratitude extends to doctors, nurses, Fr. Peter, Fr. Brian, Fr. Konch, Sister Marie, and St. Mary's Ladies Aid for prayers and well wishes.
MENTIONED IN THIS ARTICLE
Peter
Brian
Konch
Sister Marie
St. Mary's Ladies
Wedding gratitude note from a celebration
A couple thanks family friends and a village group for help with a wedding including children dance decorations meals music flowers and cards. They acknowledge Peggy Jamie Julie Village Singers LaVonne Warren Jean Michelle and many guests for their assistance and attendance.
MENTIONED IN THIS ARTICLE
Peggy
Jamie
Julie
Village Singers
LaVonne
Warren
Jean
Michelle
Thank you to Russell Hospital staff and family
A grateful message thanks Dr Lu, nurses, kitchen staff, aides and all hospital personnel for excellent care during a stay. It also thanks visitors and family members including Kenneth’s dad, grandma, grandpa and uncles for extra support and gifts, with special mentions to Jeri-Lynn and Kenne Turnbull.
MENTIONED IN THIS ARTICLE
Dr. Lu
Russell Hospital
Kenneth
Jerry
Lesley
Jeri-Lynn
Kenne Turnbull
Thank you note to Major Pratt staff for baby gifts
We thank the Major Pratt school staff for the surprise shower and thoughtful gifts including a stroller baby monitor and outfits. Your kindness and teamwork are deeply appreciated by Jeri-Lynn and Kenneth.
MENTIONED IN THIS ARTICLE
Major Pratt School
Card of Thanks and Anniversary Gratitude
Barbara Murray expresses appreciation for flowers fruit baskets cards and inquiries after returning from Yorkton Hospital. The Woodhouse family thanks all who helped celebrate Allan and Bonnie Woodhouse's 25th wedding anniversary with special thanks to Grandma and Aunt Roberta for greeting guests and cake. Leila Leanne Holly and Faye extend thanks to attendees.
MENTIONED IN THIS ARTICLE
Yorkton Hospital
Barbara Murray
Allan
Bonnie Woodhouse
Mom
Dad
Grandma
Roberta
Leila
Leanne
Holly
Faye
Gratitude for 20th Anniversary Celebration
Allan and Bonnie Woodhouse express sincere thanks for cards gifts and calls in honor of their 20th anniversary. They thank family friends and especially Roberta for help with the event and invite visitors to return as empty nesters. They note missing lawn chairs and stools.
MENTIONED IN THIS ARTICLE
Roberta
Allan
Bonnie Woodhou
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Vate
Craigie News
Doris Ssarper
Marsha ‘Kinder
Karen Goraluk
Regina
Mary
Ken Davison
Victoria
B.C
Doris Barber
Mary McDonald
Russell
Doris
Lily Glasman
Shirley Glasman
Edith Thickett
Marshall Glasman
Bill Smart
Butler
Wisconsin
Jean Burdett
London
England
Bill
Tom
Evelyn Smart
Marshall
Dean Burdett
Bantt
Jasper
Tyrell Park
West Edmonton
Matthew
Jared
Connie Morrison
Wen
Bryce Crawford
Reavie's Pharmacy
Kenneth Turnbull
Jacob
Rose Bowl Cafe
Inglis
Man
Buffalo Smorg ‘Sun
Silver Beach
Russell Studio Florists
Ruth Davidson
Susan Bily
Russell Elks Lodge No
Montgomery Real Service Ltd
Montgomery
Main Street
Russell, Man
Joan Montgomery