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This newspaper page contains 2 articles. Subscribers can read the full text of each article.
Newspaper
Russell Banner
Location
Russell, Manitoba, Canada
Date
Dec 06, 1994
Page
11
This piece extols walking as a safe, effective exercise for weight control and overall fitness. It notes HDL cholesterol benefits, improved blood sugar management, and reduced blood pressure, plus tips on pacing, frequency, warmups, and when to consult a doctor. It encourages gradual progress and personal stride.
Guidance from Canadian and Manitoba home economists on planning ahead to reduce stress during holidays. Prioritize activities, book dates, prepare meals in advance, and set spending limits. Encourage flexible plans, delegation, and simple creative gifts like babysitting or cookie batches to keep celebrations enjoyable.
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