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Office wellness tips for a healthier workplace
The piece outlines practical steps for office staff to stay healthy while working long hours. It advises standing and walking, packing nutritious lunches, taking breaks, in-person interactions, outdoor activities, and regular eye and desk hygiene. It also promotes natural light, stand up desks, healthy snacks, naps, breaks, bike storage, recreation, and permitting pets where feasible.
MENTIONED IN THIS ARTICLE
United States Bureau of Labor Statistics
Boundless
Pepe