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Newspaper
Roswell Daily Record
Location
Roswell, New Mexico, United States of America
Date
Sep 10, 2011
Page
9
Routine sleep aids brain function and problem solving while essential memory activity occurs in deep sleep. Regular cardiovascular exercise increases brain oxygen to reduce stroke and diabetes risk and boost memory. Stress reduction through exercise and healthy eating protects the hippocampus and improves recall. A brain-friendly diet with omega-3s and antioxidants from fish fruits and greens supports memory.
Scientists emphasize there is no cure yet but risk can be reduced by lifestyle changes. Obesity smoking diabetes genetics and vascular factors influence onset. healthy diet sleep stress control omega rich foods and regular exercise are encouraged to slow progression and keep the mind active.
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