Sleep and wakefulness tips for a healthier night
Dr. Talat Soofi outlines sleep deficits in the NSF findings noting 47 million Americans lack sufficient sleep. He urges eight hours per night, explains consequences like hypertension and irritability, and offers practical remedies such as consistent bedtimes, limited naps, avoiding caffeine after dark, and gradual schedule shifts.
MENTIONED IN THIS ARTICLE
National Sleep Foundation
NSF
Fleming book honors Lea's frontier achievements in New Mexico
Elvis Fleming profiles Captain Joseph C. Lea a Civil War guerrilla turned Roswell patriarch. The book details Lea's leadership in cattle and land development Chaves County creation NMMI founding and his role in keeping the Lincoln County War out of Roswell.
MENTIONED IN THIS ARTICLE
Joseph C. Lea
New Mexico
Lea
Elvis Fleming
Captain Joseph C. Lea
Fleming
Roswell
Missouri
J.C
J. C
Quantrill
Shelby
Louisiana
Sally Wildy
Mississippi
Eastern
Cial
Lea Cattle Co
Captain Lea
Chaves County
Chaves
Eddy
New Mexico Military Institute
NMMI
Lincoln County
Billy the Kid
J. C. Lea
Computer classes offered by WESSTcorp this fall
WESSTcorp schedules MS Word Tools and Techniques on Tuesday and MS Access on Wednesday with prerequisites. MS Excel Fundamentals on Nov 16, both Thursday and Saturday sessions. MS PowerPoint and Word Fundamentals on Thursday and Friday. Classes run 1-5 pm or 8 am-noon with a $25 fee and pre registration. location Petroleum Building 200 W First St suite 527.
MENTIONED IN THIS ARTICLE
Wesstcorp
Petroleum Building
First St
Club Calendar Notices and Meeting Details
Submit club calendar items to the Daily Record four days before events. Listings include Alcoholics Anonymous Nutley? and dozens of groups with times and locations such as Roswell Adult Center 807 N Missouri Ave, Dry Harbor Club 200 E Van Buren St, and Crescent City venues. Contact numbers and organizers are listed for each item.
MENTIONED IN THIS ARTICLE
Daily Record
Alcoholics Anonymous
Richardson Ave
Floyd Bell
Happy Hour
Dry Harbor Club
van Buren St
United States Amateur
St. Paul's Episcopal Church
10Th Port Inn
N. Main St
Tom Street
Bullock Avenue
Jennings
Alcoholics Anonymous Lunch Anonymous
W. Ruohonen
RIAC
Bunch
E. van
Buren St
Brownbaggers
Al-Anon
First United Methodist Church
Pennsylvania Ave
Roswell
Missouri Ave
Ruth Moeller
Alcoholics Anonymous Patrola Basicos
E. van Buren St
Men’s Alcoholics Anonymous
ACBL
Pecos Valley
Roswell Adult Center
N. Missouri Ave
Richard C
Narcotics Anonymous
Old Joy Center
S. Grand St
Vistas
Also Mentioned on This Page
ENMMC
Talat Soofi
Eastern New Mexico Medical Center
Goldwing Road Riders Association
GWRRA
Golden Corral Family
Doug Henderson
Enchanted Ladies
E. Hendricks St
Yucca Recreation Center
Aspen Room
Sprint
PCS
Ruidoso and
Lovington
Alamogordo
Carlsbad
W. Pierce St
W. Main St
Hobbs
College & Main
W. College
PCS Vision Unlimited
PCS Vision
Saith
FCS
Sprint Spectrum L.P
Vision
Sprint Communications Company
L.P