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Heart healthy foods for the year ahead
The article outlines heart disease risks and promotes a year long plan with foods like raisins salmon whole grains and tomatoes. It cites research from Tufts and Louisville centers and offers seven practical steps including portion control more vegetables and fruits choosing whole grains limiting unhealthy fats choosing low fat proteins reducing sodium and planning daily menus.
MENTIONED IN THIS ARTICLE
National Center For Health Statistics
Louisville
Heart
The
American Heart Association
Department of Health and Human Services