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Boost energy at the office with sleep and smart lunch
The article advises professionals to sleep seven to nine hours, eat productive lunches with fruits and vegetables, add a midday workout, and limit caffeine to avoid insomnia. It cites Harvard and Mayo Clinic guidance and a Leeds Metropolitan University study linking exercise to improved productivity.
MENTIONED IN THIS ARTICLE
Division of Sleep Medicine
Harvard Medical School
National Sleep Foundation
Leeds Metropolitan University
England
Mayo Clinic