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Newspaper
Roswell Daily Record
Location
Roswell, New Mexico, United States of America
Date
Mar 03, 2010
Page
15
Yoga offers stress relief, improved balance, digestion, and focus for all ages. It emphasizes relaxation, non-competition, and mind body connection with breathing and guided imagery. To start, use a clean floor mat, loose clothes, and an empty stomach.
Slice cooked eggs and remove yolks. Mash yolks with relish and other ingredients. Fill egg whites with the mixture and sprinkle paprika. Serve. Adult supervision needed.
A short guide explains basic yoga poses and movements. It covers warrior, triangle, child’s pose, seated twist, and shavasana, with cues on stance, alignment, breathing, and relaxation. It notes to perform both sides and finish with a gentle return to daily activity.
A child friendly guide introduces mountain fold and string of poses including lunge chaturanga upward dog and downward dog. It invites readers to try with proper breathing and to repeat the sequence with age appropriate repetitions. Dawn Torti of Arlington VA provides guidance with upcoming census coverage.
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