Getting outdoors boosts health across diverse greenspaces
A report from the University of East Anglia links time spent outdoors in greenspaces to lower risks of type 2 diabetes, cardiovascular disease, premature death, stress, and high blood pressure. It cites 140 studies with over 290 million participants and suggests practical steps like dining al fresco, weekend hikes, and using balconies or nearby parks to increase outdoor time.
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