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Newspaper
Roswell Daily Record
Location
Roswell, New Mexico, United States of America
Date
Jan 15, 2010
Page
6
Ajay Kumar M D of Eastern New Mexico discusses routine heart tests like blood pressure cholesterol and waist circumference. He defines systolic and diastolic pressures and notes normal ranges 120 over 80 or lower with prehypertension risks and potential progression to hypertension.
Age raises hypertension risk with men over 45 and women over 55. Genetics, weight, ethnicity, and family history influence risk. Controllable factors include sodium intake, smoking, alcohol, and exercise. Cholesterol levels split into LDL and HDL with targets for total cholesterol under 200 mg/dL and HDL above 60 mg/dL. Waist size matters. 35 inches for women and 40 inches for men define healthy limits. Regular testing by a doctor checks total cholesterol, LDL, HDL, and triglycerides.
The New Mexico Symphony Orchestra schedules three Classics concerts January 22 23 24 in Albuquerque featuring violinist Guillermo Figueroa with guest conductor Dante Anzolini. Performances at Popejoy Hall and the National Hispanic Cultural Center run 8 PM 6 PM and 2 PM with ticket info and student discounts.
Democratic Women of Chaves County meet at noon Saturday January 16 at La Posta 2103 North Main Street. RSVP to Marilyn 622 4832 or Betty 420 2246. AARP Defensive Driving class offered January 22 at ENMMC Senior Circle Wilshire Center 2801 North Main Street. Cost 12 14. Savannah trip announced for April 11 days 799 per person double occupancy with multiple stops and tours. Call 623 2311 for details.
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