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Eat healthy at 50 and beyond and aging taste shifts
National Institute on Aging says simply counting calories won’t ensure long term health for people 50 and older. Emphasizes choosing low calorie foods with nutrient density and notes taste and smell decline can raise salt use, urging sodium under 1500 mg daily and physician input for loss of smell linked to Parkinsons or Alzheimer's.
MENTIONED IN THIS ARTICLE
National Institute On Aging
NIA
Produce For Better Health Foundation
PBH
U.S
Office of Disease Prevention and Health Promotion