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Roswell Daily Record in Roswell, New Mexico

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Articles on This Page

This newspaper page contains 5 articles. Subscribers can read the full text of each article.

Newspaper

Roswell Daily Record

Location

Roswell, New Mexico, United States of America

Date

Feb 23, 2011

Page

13

Heart’s four chambers and daily beat explained

A child friendly overview describes the heart as a hollow muscle with four chambers, the atria and ventricles, valves acting as one way doors, and the blood flow from body to lungs and back. It notes the heart never rests, beats about 100,000 times a day, and that arteries veins and vessels form a 60 000 mile network.

Pancake Recipe Mixes Juice Egg Whites and Spices

A blend of orange juice egg whites applesauce and lemon juice is mixed with a flour sugar cinnamon and baking powder base. The batter is cooked on a sprayed griddle forming pancakes served with syrup or fruit. An adult helps with the procedure.

Heart Health Habits for Youth and Smoking Dangers

The article explains how smoking harms the heart and lungs by introducing nicotine and toxins. It contrasts past active lifestyles with today's sedentary routines and plentiful high calorie foods, noting one in three children and teens are overweight, increasing heart attack risk.

Five Two One Zero diet for kids health habits

Experts warn overweight kids risk long term heart damage as habits continue into adulthood. Cincinnati Children’s Heart Institute promotes 5 2 1 0: two hours max screen time, one hour daily exercise, no calorie drinks, focus on healthy foods and whole grains.

Heart Institute Cincinnati Children’s Hospital Medical Center

Get Active Daily Even Without a Gym

Doctors urge daily activity for kids to burn calories and stay healthy. Do activities you enjoy that raise the heart rate such as walking outdoors or indoors at a mall, playing basketball, jumping rope, biking, or running laps with others.

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