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Eyestrain and stress relief tips for modern workers
The article warns eyestrain affects diverse groups from professionals to students and outlines symptoms. It advises lighting, screen filters, 20-20-20 breaks, artificial tears, and consulting an eye doctor. It also covers stress causes like money and work and offers coping strategies: social support, exercise, moderate alcohol, and deep breathing.
MENTIONED IN THIS ARTICLE
American Academy of Ophthalmology
Mayo Clinic
AAO
American Psychological Association
APA
Harris
Anxiety and Depression Association of America
American Institute of Stress
Stress.org